Society casts an approving glance at individuals with well-built physiques and tightly toned abs for reasons that go beyond the physical. Being able to maintain a low body fat index during times like these entails a great deal of sacrifice and sheer determination. There’s always something impressive about a person that can keep focused on the goal they set their sights on.
Six pack abs are becoming harder to come by in the present fast food culture we live in because of combination of things- extra hours at the office, sedentary lifestyles and irregular sleep patterns. All these contribute to the excess fat tissues that 66% of Americans are carrying around.
Though people are snapping-up diet schemes, fad workout programs and abdominal exercise machines, 66% of Americans have still become overweight. Evidently, most of these usually overhyped products are ineffective in helping people control their weight and get nicely toned abs.
The attrition rate of people that start diet and workout programs to lose weight and get toned abs is high mainly because of loss of motivation. Improper weight-loss methods bring slow results and this causes a person to get bored with their workouts and give up on their efforts.
Most folks are mistaken in thinking that abdominal exercises like sit-ups, v-ups and leg raises are the fastest way of getting a tight six pack. Focusing too much on strengthening the upper and lower abdominals puts undue strain on the lumbar area- causing back pain or even injury. Doing anatomically balanced exercises at high intensities while adopting a healthy diet will get you a flatter, more chiseled abdomen in 8 weeks!
Most people would we surprised to know that it’s actually possible to lose body fat without dieting. Working-out intensely enough can still let you burn more calories than your daily intake from food, but results will come faster if we monitor what we eat. Avoiding highly-processed foods and candies while eating loads of fiber-rich fruits and vegetables can help in rapid fat-loss and a lean body.
Schedule too tight for working out? It’s actually possible to burn enough calories to facilitate loss of body fat by maximizing our workouts. Starting-out aerobic sessions at high intensity for the first 5 minutes will kick-start our metabolism and let us burn more calories in less time. Doing core-based exercises for both strength and cardio training will also get more muscle groups working resulting in more calories at once.
Strength-training workouts can be intensified by keeping the rest periods between sets short. This enables you to get the benefits of added muscle and cardio exercise simultaneously, raising metabolism even higher and prolonging the body’s calorie-burning process.
by Dan Solaris
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