Wednesday, March 10, 2010 10:22

Posts Tagged ‘fitness’

Jim Smitty Smith(JSS) is equal to More Muscle?

Friday, May 29, 2009 23:09

Jim "Smitty" Smith(J.S.S.) is one bad-a$$ dude when it comes to building muscle. Last week one of my friend was at a seminar with a bunch of people who know how to build muscle and when J.S.S. came up and...

POSTED_UNDER: Fitness Health  |  READ_FULL_STORY  |  NO_COMMENTS
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How many crunches make six pack abs?

How many crunches make six pack abs?

Monday, April 27, 2009 15:29

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat... ...

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